Sausage and Veggie Frittata

Sausage and Veggie Frittata |

Good Morning!  Looking for a delicious and filling breakfast to start your day?  This Sausage and Veggie Frittata is amazingly good!  It’s loaded with lots of veggies, eggs and pork sausage from a local farm.  I am starting the Whole3o program with the help of my neighbor and friend, Amy.  She is the one that asked me to do it and I reluctantly said yes.  It’s basically eating all natural foods and no sugar or processd foods.  There is so much more to it and if you are interested I recommend reading all about Whole30 here.

Sausage and Veggie Frittata  The Casual Craftlete

I love breakfast food anytime of the day and I love cooking in my cast iron skillet!  I think the cast iron just gives the food a much better flavor.  For this frittata, I used spinach, white onion, red bell pepper, cremini mushrooms, eggs and pork sausage from a local farm.  Cooking with local ingredients really is the best and if you have them available to you, I highly recommended using them!

Sausage and Veggie Frittata

This frittata is dairy free, gluten free and low carb.  It can be served hot or cold and makes great leftovers.  Isn’t it pretty and colorfully?!  Plus it tastes awesome!

5.0 from 1 reviews
Sausage and Veggie Frittata
Recipe type: Breakfast
Prep time: 
Cook time: 
Total time: 
Serves: 4 slices
  • 1 cup pork sausage
  • 1 Tbsp coconut oil
  • ¼ cup chopped white onion
  • 2 cups baby spinach
  • ½ cup cremini mushrooms
  • ½ cup chopped red bell pepper
  • 4 eggs
  • 2 Tbsp almond milk
  • 1 tsp sea salt
  1. Preheat over to 350 degrees. In a 8 inch cast iron skillet brown pork sausage over medium heat. Remove from skillet and drain.
  2. Add the coconut oil to the skillet and saute the onion, spinach, bell pepper and mushrooms until soft. Add the sausage back to the skillet.
  3. In a separate bowl whisk eggs, almond milk and salt.
  4. Add the egg mixture to the skillet and cook 3-5 minutes until the bottom of the frittata has set.
  5. Place the skillet into the oven and bake 10-15 minutes. Once cooked through turn the broiler on and cook an additional 2 minutes.
  6. Skillet will be extremely hot so be careful when serving.

I just recently bought the book about Whole30 called It Starts With Food.  It really is a good read and it helps you understand the science behind whole and process foods.  Along with some pretty yummy recipes.  I know this program will be hard but SO worth it in the end.

Have you ever tried the Whole30 program?

Link Parties


  1. says

    Katie, I’m totally a breakfast anytime kind of gal, too! Also, good luck with Whole 30! I did a run last year and thought it was really amazing–even if it was hard to give up chocolate for 30 days :)

  2. says

    Not only is this frittata beautiful to look at, but it sounds absolutely delicious! Thanks for linking it up to my first Creative Ways Link Party!

  3. says

    Hi Katie!

    This looks delicious! I’d love to have you link this up with me and the Create & Share DIY and Recipe Party. I hope to see you there!


  4. says

    This looks SO good! We love breakfast any time of day, too. Thank you for sharing your recipe!

    Found you on The Pin Junkie


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